Class Types:  

reformer class types

Reformer Intro ( No Experience Needed )

First time on a reformer? This is the class for you. You will learn and get familiar with how to use the reformer and practice a basic flow that includes foundational pilates principles and exercises. You will build core strength, increase mobility, improve your balance, posture, body awareness, mood…and so much more! Feel free to take this class as many times as you like!

This class is for first timers and beginners.

Reformer Foundations ( Level 1 )

Learn and practice the foundations and principles of reformer pilates. Great for beginners and anyone who wants to focus on the fundamental aspects of reformer. You will build core strength, increase mobility, improve your balance, posture, body awareness, mood…and so much more!

This class is all levels and great for beginners.

Reformer Flow ( Mixed Level )

Build strength, mobility, flexibility, and mental clarity in this mixed level pilates reformer class. This dynamic, full body workout will offer options for different levels.

Reformer experience is required to take this class. Please take Reformer Intro or a private session AND be comfortable with Reformer 1 before taking this class. You should be comfortable putting feet into straps and holding plank without assistance.

Reformer Fusion ( Level 2/3 )

Play your edge, build strength, mobility, flexibility, and mental clarity in this dynamic pilates reformer class that is influenced and inspired by classical and contemporary pilates, yoga, strength training, functional movement and more. Cultivate energy and freedom through exploration of breath, body, and mind. Class will begin with intentional centering, flow into an empowering full body movement experience and finish with restoration and relaxation.

Reformer experience is required for this level 2/3 class. This class is athletic and best suited for people who have taken at least 3-5 reformer classes and feel comfortable moving through class at a swift pace. Jumping, planking and other high intensity exercises may be incorporated into this class so it is best clients have no limitations.

Reformer Flow + Restore ( Mixed Level )

Enjoy the best of both worlds! In the first part of class we will focus on building strength, mobility, flexibility, and mental clarity. The second part of class will focus on restoration, deep stretch and rest.

You should have some reformer experience to join this class.