Class Types:  

reformer class types

reformer fusion:

This is our signature class! Build strength, mobility, flexibility, and mental clarity in this dynamic pilates reformer class that is influenced and inspired by somatics, yoga, functional movement, breathwork and more. Cultivate energy and freedom through exploration of breath, body, and mind. Class will begin with intentional centering, flow into an empowering full body movement experience and finish with restoration and relaxation. Play your edge, reawaken, revive and reform!

This class is athletic and best suited for people who have taken at least 3-5 reformer classes and feel comfortable moving through class at a swift pace.

reformer 1:

Learn and practice the foundations and principles of reformer pilates. Great for beginners and anyone who wants to focus on the fundamental aspects of reformer. You will build core strength, increase mobility, improve your balance, posture, body awareness, mood…and so much more!

This class is all levels and great for beginners.

reformer intro:

First time on a reformer? This is the class for you. You will learn and get familiar with how to use the reformer and practice a basic flow that includes foundational pilates principles and exercises. You will build core strength, increase mobility, improve your balance, posture, body awareness, mood…and so much more! Feel free to take this class as many times as you like!

This class is for first timers and beginners.

reformer flow + restore:

This class is a blend of reformer 1 and reformer restore. Enjoy the best of both worlds! In the first part of class we will focus on building strength, mobility, flexibility, and mental clarity. The last part of class will shift into restoration, deep stretch and rest.

This class is good for all levels.