Our Story…
the moon + the mat was born in 2017 as a yoga studio in downtown Beverly, Massachusetts. Since then she has had several locations, diversified offerings, and is currently located at 267 Cabot Street in Beverly again! Now reborn as a boutique reformer pilates studio for body + soul offering private and semi private training sessions, small group classes, workshops, astrology readings and more…
The studio has 4 brand new “Bravo” balanced body reformers. the moon + the mat is devoted to creating a space for the community to strengthen their bodies and open and expand their minds + hearts. The invitation is to be who you are. We believe in, practice and teach the pilates method created and taught by Joseph Pilates and we support that work with biomechanics, functional movement, nervous system regulation and more current practices to support clients full mind body experience.
We believe pilates is an amazing way to connect to your body and mind. There are countless benefits to developing a pilates practice including: improved posture, balance, flexibility, mobility, strength, mood, body awareness, pelvic floor health, breathing ability, moving with ease, the feeling of being alive, freedom to move in the ways that bring you joy, community, a beautiful view, a deep connection to self, and the ability to be exactly who you are.
We are excited to share these practices with you and look forward to having you at the studio.
About Kathleen
Kathleen Pizzello is a devoted yogini, teacher, and student of the Universe. She has been teaching for over 15 years, has countless hours of diverse training, and founded her business the moon + the mat in 2017. Kathleen’s offerings come from a deep place of love, service, and authenticity. Her experience includes thousands of hours of training and experience in yoga, pilates, astrology, trauma informed breathwork and movement therapy, bodywork, energy healing and ritual magic. She is in deep dedication to the rhythms of the moon, the earth, and the rising of consciousness on the planet. She joyfully shares the practices, offering healing alignment, depth yet lightheartedness, and cultivation of a fearless heart. Her intention is to guide students to a place of freedom in their bodies, minds, and hearts. The invitation is to be who you are. It is with immense gratitude that she shares these most transformational practices.
Let’s practice together.
Certifications
Bachelor of Arts, Anthropology, University of Massachusetts 2006
1000+ hours Certified Yoga Teacher
School Yoga Institute 200 hour YTT
Anusara Yoga 200 hour YTT
AcroYoga 300 hour (level 1 + 2) YTT
Priestess Mystery School
Thai Yoga Massage Level 1+2
Rasa Yoga 300 hour YTT
Foundations of Astrology
Intermediate Astrology 1+2
Astrology & Your Shadow
Alchemy of the Asteroid Goddesses
Usui Reiki Master Teacher
Balanced Body Pilates Teacher Training:
Principles of Movement, Mat 1, Reformer 1, 2 & 3
Yin Yoga Training
Breathwork + Movement Therapy for Trauma Healing