Vinyasa

Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating. All Levels.

Morning Practice

An evolving journey through mindful movement and stillness that is aimed to guide students towards freedom in the body, mind, and spirit. Begin your day with inspiration.  This class is crafted with a delicious blend of intention setting, powerful vinyasa, and cultivation of a fearless heart.  All levels welcome.

Yin

Slow + meditative with longer holds to repair and maintain the health of fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs.  All levels.

Restore

  Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind.  All levels.

Gentle Flow

Gentle + slow.  Move mindfully with breathe to create ease, flexibility, and peace within the body, mind and heart. Great for beginners. All Levels.

Candlelight Restore + Reiki

Rest into slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind. Reiki is a gentle method that promotes relaxation and healing. Its many benefits include eliciting the relaxation response, relieving pain, reducing stress, restoring energy, strengthening the immune system, supporting the body’s natural healing system, and promoting well-being. Reiki is a form of energy medicine. It works holistically to bring balance and harmony to the body, mind, and spirit. All levels.

Lunar Flow

Connect to the rhythms of yourself and the Universe.  Lunar inspired vinyasa flow to create space finished with deep stretch and long savasana.  Ease into the dream world.

Slow Flow

Slow and mindful movement with a focus on alignment.  Meditative sequences of poses linked with breathe to increase strength, flexibility, and a steady mind.  All levels.

Mindful Vinyasa + Meditation

strong, kind, fun, wise and peaceful... just like you!

A class that is always a little different, be it a new playlist, a workshopped pose, an extended yin stretch, an interesting reading or theme. Learn how enjoyable and beneficial yoga and meditation can be for your body and your mind.  All levels.

Rasa Yoga

Rasa means “juicy, nectar & taste.” It is the juicy, creative flow that is the essence of our being. It is the radical affirmation of our life. The practice of Rasa Yoga is a Bhakti fusion of asana, mantra, mudra, pranayama, meditation, chanting, ritual and earth prayer.

Flow/Yin/Restore

Begin practice with a slow, gentle flow. Move mindfully with breathe to create ease, flexibility, and peace within the body, mind and heart. Transition to meditative yin-- longer holds to repair and maintain the health of fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs. A restorative ending to relax and unwind, body and mind. All levels.