Drop in: $16
5 Pack: $75
10 Pack $140
1 Month Unlimited $130
Monthly Unlimited Membership EFT $125
Full Time Students / Teachers / Military / Police / Firefighters / Seniors (65+)
**all with Valid ID--available in studio for purchase**
Drop in: $14 Discounted 10 Pack $120
** All sales are final, all packs are valid for one year**
Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating. All Levels.
Vinyasa + Restore
The perfect marriage. One Part Vinyasa: Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating. Finished off with Restore: Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind. All levels.
Slow Flow is a class that provides a connecting flow of poses that range from gentle to challenging while focusing on the mind body connection to the power of the breath. This class will inspire you to transform the way you think, feel and move. It will challenge you to break unconscious movement patterns and find the curiosity of discovery to move in new and beneficial ways. All levels.
Relax + Refresh
This 1 hour class is designed to calm the mind, release stress and recharge! Slow dynamic movements and static yoga poses will target tension in the upper back, neck and shoulders as well as lower back and hips. Experience Pranayama and Meditation to improve mental focus and increase energy. All levels welcome.
Yin + Restore
Two powerfully deep practices that have two different intentions. Yin yoga is often described as the "other half" of yoga. In yin, you will hold lengthening poses for 2-5 minutes at a time in a very passive way to repair and maintain the health of the fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs. We will end in comfy and completely supported restorative poses to calm the nervous system and leave feeling relaxed and refreshed. All levels.
An evolving journey through mindful movement and stillness that is aimed to guide students towards freedom in the body, mind, and spirit. Begin your day with inspiration. This class is crafted with a delicious blend of intention setting, dynamic vinyasa, soul alchemy, and cultivation of a fearless heart. All levels welcome.
Candlelit Slow Flow + Yin
Set your week up beautifully with a sweet, slow flow designed to reconnect your breath, mind and body. Make space in your evening to invite space into your joints and your brain as you settle to the floor for yummy Yin. Rest in deep Meditative Savasana. All Levels.
Stiff GUY YOGA (TM)
Designed for men of all ages and abilities who are interested in learning how enjoyable and beneficial yoga and meditation can be for your body and your mind.
Steady and Strong. Fun and Kind. All Rock and Roll.
Gain confidence and find balance in this foundational class for both beginners and seasoned practitioners. Learn and/or reconnect to the essential foundations of your yoga practice. Align and Connect. No pressure. No judgement. All Levels.
First yoga class? This is the class for you. Gain confidence and find balance in this foundational class designed for students beginning to cultivate a yoga practice. Learn and connect to the basic principles of what yoga is and how it can enhance your life. No pressure. No judgement. Every body is welcome.
Stretch + Surrender
Experience deep stretch and release throughout the body and the mind. Practice meditative movement and breathwork to create space for healing and self love.
This class will invite you to let go and begin again. Expand your freedom. Open. Heal. Surrender. All levels.
Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind. All levels.