It was love at first Uttanasana. After my first yoga class I knew the practice would transform my life forever. Without a doubt, yoga has set my heart on fire and it is this passion that I wish to share with the world.
I began my journey of yoga teacher training in 2010 on the mystical Lago Atitlan in Guatemala focusing on Vinyasa, Sadhana, and Shamanic studies. Soon after that I discovered Anusara and completed another 300 hours of training in alignment based vinyasa yoga. I am currently working towards my advanced 300 hour teacher training with Sianna Sherman and Rasa Yoga, a "bhakti fusion of asana, mantra, mudra, pranayama, meditation, chanting, ritual and earth prayer." My teaching and learning are alive and ever evolving and I hope that my love for the practice inspires others to live their own lives in joy and authenticity.
I am a certified Level 2 AcroYoga teacher, blending the tradition of yoga with the playful practice of acrobatics and the therapeutics of Thai Massage. I have studied in depth with Sianna Sherman and Ashley Turner as an assistant for their 13 moon mystery school in the priestess tradition—a journey of deep inner work, personal growth, and ancient wisdom. I am a Thai Bodyworker and Usui Reiki 2 Practitioner. My intention is to weave all of these teachings into my life and my offerings. My classes offer healing alignment, depth yet lightheartedness, and cultivation of a fearless heart. My goal is to guide students to a place of freedom in their bodies, minds, and hearts. It is with immense gratitude that I share this most transformational practice.
Om Namah Shivaya
To Amy, yoga is a means of balance, strength, love, and peace of mind; a moving meditation. She believes that the lessons we face in yoga can be applied to everyday life. Expect sequencing designed around safety and alignment, while seamlessly linking breath to movement. These fluid, intentional movements are intended to help students cultivate and deeper mind/body awareness. Amy aims to leave all students, of all-levels, feeling connected, open, and inspired.
She has been teaching since completion of her 200hr certification in 2013, and has since trained with Bec Conant of OmBirths. Through this training, Amy has gained a certification in Prenatal Yoga. Her goal is to empower women to connect to their intuitive understanding of their body, mind, and heart.
I was born in NYC, raised in the Berkshires and schooled in the Midwest, but I found my yoga soul in Chicago. It was there that I first discovered the power of Astanga, the alignment of Iyengar, and the lift of the Universal Style. I’ve been a runner and b-grade player of many sports, and generally your never-sit-still-kinda-gal. Move it or lose it. The practice of yoga asana (poses) combined with practical, non-mystical meditation and approachable yogic philosophy has helped me find peace within my body and my mind. Peace, and Space. The space to heal my chronic back pain from bulging and herniated disks, space within my overused creaking joints, space to sit and breath with more ease, space to observe both the joy and sadness in this life around us – and to recognize the importance of our reactions to the shifts and changes that life can bring. I take joy in exploring multiple styles of yoga and meditation through advanced workshops with Tim Miller, Richard Freeman, Anna Forest, Eion Finn, Jean-Jacques Gabriel, David Magone and Dharma Mittra. I’ve spent endless hours practicing and training with Boston’s David Magone and his PranaVayu style – having completed and assisted in multiple trainings with him as well as meditational studies with the Pranavayu philosophical advisor, Lama Migmar Tseten of the Sakya Institute for Buddhist Studies in Cambridge, MA. I still love to run, and climb and kick or hit things around on various playing fields, I adore traveling (not so keen on flying – ah but there is the work to be done) including leading retreats in Mexico, the Dominican Republic and Italy. I teach an interesting style of vinyasa yoga that blends creative sequencing with mindful alignment cues, to help students find their strength AND softness upon their mats and in the world. My classes tend to be challenging but accessible, intelligent but entertaining, contemplative but conversational. And I love to accompany each class with practical meditational techniques, refreshing alternative music and poetic meditations. Classes always close with a delicious 10-15 minute guided meditation and savasana. My priority has always been my family – but when the time allows, I enjoy teaching meditation, an advancing practice and yoga teaching trainings in Boston and on the North Shore.
Rachael Duda, MA., has been guiding others through the journey of yoga for 10 years fusing her experience as a yogi, a mental health counselor, an energy practitioner, and a mystic of the heart. Rachael loves exploring nature and the cosmos, intrigued by the exchange between matter and energy, and she views yoga as a space and place to explore the ecology of the spirit to deepen connection with Self. She began teaching yoga on the island of Puerto Rico in 2008 after completing a 200-hour training with Ashtanga Yoga Puerto Rico. In 2009 she begin studying the evolutionary path of Prana Vinyasa with her teacher, Shiva Rea. Rachael holds a masters degree in Holistic Mental Health Counseling from Lesley University, and is a Reiki Master and Associate Polarity Practitioner. She has studied neuroscience and mindfulness, and loves the intersection of somatic, energetic and contemplative practices for healing. She has been inspired by teachers including Shiva Rea (of course), Elena Brower, Nevine Michaan, Bo Forbes, Roberto Lim, Sianna Sherman and Seane Corn, and the amazing growing yoga community of the North Shore and Boston. Rachael's classes offer creative sequencing to inspire a narrative of movement that awakens the process of healing, transformation and expression of the heart. Her classes are intentional in theme, weaving breath, mudra, movement, meditation and music for a full-embodied experience. All levels, every-body always welcome.
Hilary Richard E-RYT200 is a north shore native who considers herself very lucky to live in an area with such a thriving yoga community. While exploring the practice she fell in love with the creativity, the diversity, the attention to seasonal changes, the human emotion, rawness and humor the practice had to offer. It was a refreshment like no other. Drawing inspiration from this, she seeks to bring students into a more authentic connection with themselves. While building deeper emotional connections through her physical practice, Hilary discovered the magical and healing powers of "softening", making space, and letting go.
She first came to yoga as a teenager and completed her 200hr training in 2012 with Claire Este-MacDonald and Gregor Singleton at Empower Yoga . Since then, Hilary has also received training in restorative yoga through Jillian Pransky at yogaworks NYC, completing Restorative 1&2 as well as continuing education workshops. Most recently, she completed a training in yin yoga through Josh Summers at North End Yoga.
Tara found her way to her mat to simply distress from her job working in residential care for youth and a homeless shelter. She fell in love with the practice of meditating and immediately noticed a feeling of lightness and a difference in her mood. Having suffered from anxiety most of her life she noticed that the breath work, meditation and movement calmed her mind, body and spirit. Yoga also played a role in Tara’s recovery from addiction. A key component to her recovery was learning to deal with emotions in a healthier way. By incorporating yoga into her recovery process, she gained new healthy tools to handle stress and anxiety. Having recently lost her brother to his own battle with addiction, Tara has used her practice to gain the strength to help her process her grief.
Tara teaches basic but powerful classes inspired by Vinyasa. As a student you can expect her classes to be approachable, fun and challenging. Tara’s goal is to get her students to be in the moment and give them the confidence to embrace who they are on and off the mat. Tara completed the 200-hour Teacher Training at Mantra Yoga Studio in 2017. Tara will forever remain a student and is extremely grateful for the teachers that were placed in her path. She looks forward to continuing following her passion of yoga and sharing it with others.
Yoga allows us to embrace both the light and dark that exists in all of us.
Upon the suggestion of her physician Carianne began practicing yoga to alleviate the chronic and debilitating pain of a neck injury. Her consistent practice allowed her to gain relief from what had been years of pain. Through her daily practice she not only found relief from severe pain, but she also discovered strength, flexibility, balance and peace of mind. She was immediately enamored with the fluid practice of linking movement with breath work. She soon discovered that the benefits of her practice extended past the physical, bringing peace and calm to an anxious mind, and teaching her how to use her breath and body to cultivate compassion. Her classes embody a strong, meditative flow with elements of restorative and yin yoga.
Deana entered into the journey of yoga through her enthusiasm for physical, and emotional wellness. As a Holistic Psychotherapist, she embraces the relationship between the mind, body and spirit. Deana’s practice has increased her sense of connection with total being, breath, and movement. The yoga style she teaches is uncomplicated; most influenced by Vinyasa. Students can expect to sweat, and have fun through creative sequences, and deep core work.
She completed her 200 hour teacher training at South Boston Yoga under the tutelage of David Vendetti and Todd Skoglund. In June of 2014, she completed a program consisting of 500 hours of intensive Vinyasa Yoga Training, with Rolf Gates and Jacqui Bonwell. She is a registered yoga teacher holding a E-RYT 200 and RYT 500 with Yoga Alliance (www.yogaalliance.org) and is a Reiki Master Practitioner and Teacher. Deana has had the privilege of Studying Meditation and Mindfulness with Zen Master Thich Nhat Hanh. In addition, Deana completed a seven month intensive training with the #1 Bestselling Expert on the Chakra System, The Charge Activation, by Dr. Anodea Judith
Independent Psychotherapist / Registered Yoga Instructor / Reiki Master
Out beyond ideas of wrongdoing and right-doing, there is a field, I will meet you there. - Rumi
Lizzie Muse (Jagatmeet Kaur Khalsa) is a K.R.I. certified Kundalini Yoga and Meditation Teacher. Her classes are upbeat, deeply meditative & relaxing, and filled with fun yogic knowledge that you can use in everyday life. Lizzie has been practicing Kundalini Yoga since 2008 and became an instructor in 2013. Lizzie trained and mentored with Tej Kaur Khalsa & Harijiwan in Los Angeles. Upon graduating, Lizzie assisted Tej Kaur Khlasa in opening Nine Treasures Yoga and was blessed to serve her beloved teacher for one year.
Lizzie truly believes that Kundalini yoga will leave you feeling happy, bright and light. She lives her life by this Yogi Bhajan quote: "You should make yourself so happy, that just by looking at you, others become happy too." - Yogi Bhajan
Jill found her mat, while studying Art Therapy at Lesley University in 2009, after dealing with years of anxiety, depression and self esteem issues. Yoga became a place that allowed her to begin to find both physical and mental strength along with a sense of community and safe space.
As she continues to grow, being a student first and teacher second, she hopes to provide her students with the opportunity to find what they need most while on their mat. Through empowering, yet playful classes she hopes to guide her students to connect to themselves, find balance, and explore.
Jill completed her 200 hour yoga teacher training at Mantra Yoga (RYS) in June of 2016. She received her Nia White Belt Certification in November of 2015.
Her goal is to offer opportunities for strength, creativity and self expression.