Vinyasa

Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating. All Levels.

Vinyasa + Restore

The perfect marriage.  One Part Vinyasa: Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating.  Finished off with Restore:  Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind.  All levels.

Morning Practice

An evolving journey through mindful movement and stillness that is aimed to guide students towards freedom in the body, mind, and spirit. Begin your day with inspiration.  This class is crafted with a delicious blend of intention setting, powerful vinyasa, soul alchemy, and cultivation of a fearless heart.  All levels welcome.

Yin

Often described as the "other half" of yoga, in yin, you will hold lengthening poses for 2-5 minutes at a time in a very passive way to repair and maintain the health of the fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs.  All levels.

Yin + Restore

Two powerfully deep practices that have two different intentions. Yin yoga is often described as the "other half" of yoga. In yin, you will hold lengthening poses for 2-5 minutes at a time in a very passive way to repair and maintain the health of the fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs. We will end in comfy and completely supported restorative poses to calm the nervous system and leave feeling relaxed and refreshed. All levels.

Powerful Flow

Set your week up beautifully with a powerful vinyasa flow designed to reconnect your breath, mind and body.  Cultivate strength + potential through dynamic movement.  Rest in deep Meditative Savasana.  All levels. 

Stiff GUYS + GALS YOGA 

Designed for men + women of all ages and abilities who are interested in learning how enjoyable and beneficial yoga and meditation can be for your body and your mind. 

Steady and Strong.  Fun and Kind.  All Rock and Roll.

Just.Like.You!

All Levels but GREAT for beginners

Basics

Gain confidence and find balance in this alignment based vinyasa class for both beginners and seasoned practitioners. Learn and/or reconnect to the essential foundations of your yoga practice. Movement and Connection. No pressure. No judgement. All Levels.

Stretch + Surrender

Experience deep stretch and release throughout the body and the mind. Practice meditative movement and breathwork to create space for healing and self love.

This class will invite you to let go and begin again. Expand your freedom.  Open.  Heal.  Surrender.  All levels.

Restore

  Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind.  All levels.

Gentle Flow with Essential Oils

 Gentle + slow.  Move mindfully with breathe to create ease, flexibility, and peace within the body, mind and heart.  End sweetly with restorative postures,  essential oils + assists to encourage relaxation.  Great for beginners. All Levels.

Kundalini Yoga + Meditation

“The Yoga of Awareness” opens your heart, builds strength, and releases energy located at the base of your spine. Throughout class we will use mantra, mudra, breathe, and meditation to help heal and open up space within you.  Awaken + Liberate.  All Levels.

Cosmic Flow

A soulful and dynamic vinyasa flow that draws on the elements, energetic alignment, and astrological insights through creative sequencing, intentional movement, and meditation/deep relaxation.  All Levels.

Beginners

First yoga class?  Been wanting to try yoga? This is the class for you. 

Get out of your head and into your body.  Gain confidence and find balance in this foundational class designed for students looking to begin a yoga practice.  Learn and connect to the basic principles of yoga and how it can open your body, mind, and heart.