Dynamic, strong, flowing sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. Challenging and liberating. All Levels.
An evolving journey through mindful movement and stillness that is aimed to guide students towards freedom in the body, mind, and spirit. Begin your day with inspiration. This class is crafted with a delicious blend of intention setting, powerful vinyasa, and cultivation of a fearless heart. All levels welcome.
Slow + meditative with longer holds to repair and maintain the health of fascia and joints. Yin also works with the meridian system (energy channels in Chinese medicine) to provide an overall feeling of wellness for any seasonal needs. All levels.
Gain confidence and find balance in this alignment based vinyasa class for both beginners and seasoned practitioners. Learn and/or reconnect to the essential foundations of your yoga practice. Movement and Connection. No pressure. No judgement. All Levels.
Stretch + Surrender
Experience deep stretch and release throughout the body and the mind. Practice meditative movement and breathwork to create space for healing and self love.
This class will invite you to let go and begin again. Expand your freedom. Open. Heal. Surrender. All levels.
Slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind. All levels.
Gentle Flow with Essential Oils
Gentle + slow. Move mindfully with breathe to create ease, flexibility, and peace within the body, mind and heart. End sweetly with restorative postures, essential oils + assists to encourage relaxation. Great for beginners. All Levels.
Candlelight Restore + Reiki
Rest into slow, sweet, and relaxing poses held for longer periods of time to allow you to unwind and melt your body and your mind. Reiki is a gentle method that promotes relaxation and healing. Its many benefits include eliciting the relaxation response, relieving pain, reducing stress, restoring energy, strengthening the immune system, supporting the body’s natural healing system, and promoting well-being. Reiki is a form of energy medicine. It works holistically to bring balance and harmony to the body, mind, and spirit. All levels.
Surrender + Flow
Practice meditative movement and breath work to create space for healing and self love. This class will invite you to let go and begin again. Class will begin with guided meditation and yin yoga and end with a slow flow to revitalize the body and mind. Expand into your freedom. Surrender. Flow. All levels.
Connect to the rhythms of yourself and the Universe. Lunar inspired vinyasa flow to create space finished with deep stretch and long savasana. Ease into the dream world.
Slow and mindful movement with a focus on alignment. Meditative sequences of poses linked with breathe to increase strength, flexibility, and a steady mind. All levels.
Mindful Vinyasa + Meditation
strong, kind, fun, wise and peaceful... just like you!
A class that is always a little different, be it a new playlist, a workshopped pose, an extended yin stretch, an interesting reading or theme. Learn how enjoyable and beneficial yoga and meditation can be for your body and your mind. All levels.
Align + Shine
Align and shine-- mind, body, and heart. All levels mindful movement with an emphasis on alignment + heart themes that encourage strength, dynamic balance, and deep connection to the self. Shine from the inside out.